☀ The 7-Day Summer Skinny Plan, Protein Pancake Recipe & BIG Announcement!


☀ The 7-Day Summer Skinny Meal Plan ☀

In last week’s Spring Song Series workout video, I mentioned that you should pair your workout with the 7-Day Summer Skinny Plan. Well, it’s finally here… and just in time, IgniteGirls! I love the 7-Day SS Plan because I will tell you exactly what you should eat, for each meal every single day! All you have to do is download your copy to your phone and follow the easy, color-coded food plan for the full 7 days! Your 10-page 7-Day Summer Skinny Meal Plan also comes with a grocery list, a secret IgniteGirl smoothie recipe, bonus workout and more to help you tighten up just in time for your bikini. Make sure to take before and after pictures, weight and measurements! If you are doing the plan hashtag us at #IGsummerskinny – can’t wait to see and hear about those before/afters!

Some of you were also asking for my pancake recipe, so I wrote up the recipe for you below.

Good Morning ☀ Protein Pancake for One
• 1/3 cup plain oats
• 4 egg whites
• 1/4 teaspoon cinnamon
• splash coconut/almond blend milk
• 3 tablespoons organic coconut flour

Spray a circular pan with non-stick oil. Mix all ingredients in a small bowl, then pour into pre-heated pan over medium heat. Flip to cook both sides evenly. Drizzle honey on top and enjoy 🙂

Oh, and you may be wondering about my OTHER announcement, right? Dave and I bought a house in Atlanta (see picture below!) and we just closed on it this morning!


We are officially here for good and I am so excited to make it our own 🙂

~ Coach Keri

IgniteGirls® Fitness
posted by Coach Keri


  • By Kyla 02 Apr 2013

    I think this'll be awesome! I love new workout ideas & new recipes to try!
    And congrats again on the house! 🙂

  • By Emily 04 Apr 2013

    Oooooo I can't wait to try the 7 day plan! And the pancake was a big hit in our house!

  • By Heather 04 Apr 2013

    So excited to try this plan.. I think I will do great with someone telling me exactly what to eat 🙂 And congratulations on the house. It's cute!!

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