(IgniteGirls+ member Tanya R. pictured above) Life has been crazy these days. I just completed my training in order to become a Flywheel instructor and I’m super excited to be teaching. Although I’ve taught indoor cycling for almost 7 years, the Flywheel method has already strengthened me as an instructor. The classes are run with […]

Well I’m a day late posting this workout for you, but I’m still feeling pretty shitty. Baby Peyton has an ear infection and Croup so  now I have some form of the virus, am coughing up a lung and trying to survive this horrible sore throat. Guess I shouldn’t have been bragging about my good […]

Hola, IgniteGirls! Are ya havin’ a good Monday? My little dude has been teething, which makes for a super cranky baby. With a 10 month old, making myself a quick breakfast in under 10 minutes is crucial to starting my day with the right fuel.  Maybe these healthy “fast food” ideas can help you too: – […]

Lately, I’ve really been craving some sweets. Strawberries are one of my favorite fruits, and I thought that if I could make a badass vanilla cupcake with a strawberry twist, then this would make a great Valentine’s Day dessert. Here is what you’ll need for the cupcakes: 1/2 cup oat flour (make your own or […]

What’s up, IgniteGirls! I have some fun in store for you this month! First, make sure to download your February IgniteGirls workout schedule and accountability calendar so you know what to do for your IgniteGirls+ workouts. (And if you have NO IDEA what the hell I’m talking about, IgniteGirls+ is an online training program, complete with an […]

For some reason I thought Superbowl was last Sunday, but then realized I had my days all mixed up. Being a mom will do that to ya. Some days I think, “I got this!” And other days I feel like I am just trying to tread water so I don’t drown. This is exactly why […]


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