sliced strawberries raspberries blueberries blackberries Cream filling: 1/2 c turbinado sugar 1c fat free or low fat cream cheese 1c fat free Cool Whip, thawed 1 tsp vanilla extract Mix sliced strawberries and raspberries. Mix blueberries and blackberries. Blend cream cheese, Cool Whip, turbinado sugar and vanilla together until fluffy. Layer red fruit, blue fruit and […]

2c fresh basil leaves, packed 1/3c freshly grated parmesan-reggiano or romano cheese 1/2c extra virgin olive oil 1/3c pine nuts 3 medium sized garlic cloves sea salt and freshly ground pepper to taste Combine basil, garlic and pine nuts in food processor. Pulse several times. Scrape down the sides of the food processor with rubber spatula. Slowly […]

2 servings vanilla or chocolate protein powder 2 tbsp unsweetened cocoa powder 1 tsp cinnamon 1/2 tsp baking powder 1/2 tsp baking soda 1/4 tsp sea salt 1c diced apple (or substitute the apple with zucchini or pear!) 1/2c unsweetened applesauce 1/4c egg whites 1 tsp vanilla extract cooking spray  For a light frosting: 1 […]

Drop your candy corns and get your booty over to Keri’s Ignite class!  Due to afterschool sport practice usage of the park and limited daylight, classes will mainly be scheduled in the morning after 7am. xoxo Keri

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