Hey IgniteGirls! Are you ready for our next challenge? We are! This is our THIRD annual Sugar Momma Challenge! A few years ago, I started this challenge within our group of members as a way to educate them on reading labels, to show them how to identify hidden sugars and to re-motivate them as the […]

Just because you’re checked out of a normal routine for a few days doesn’t mean your diet and exercise have to as well! And as long as we aren’t talking about a vacation here (in which case you should definitely take some time off of your regular routine), I’ve got some tips you will find […]

Among the top three concerns when starting a new program: feeling like a clueless idiot at the gym. Chances are the person next to you on the flat bench feels the same way, and they are already busy being self-conscious about themselves. So unless you are one of those weird people that wears jeans or […]

Have you had your eye on The IgniteGirls Life book? Want to take a look at an original recipe crafted for the ebook? Try the gluten-free blueberry muffins! Ingredients 2 bananas 2 cups frozen blueberries 2 whole eggs 1 1/4 cup almond/coconut milk 1 cup coconut flour 1/2 cup almond meal 1/2 cup plain rolled […]

One of the trending topics among the IgniteGirls+ members, and to most people I talk to, is that they are just so freakin bored with their routine. It doesn’t have to be complicated. Sometimes just getting to the gym is the hardest part, but once you are there here are some ways to keep your […]

The summer months are perfect for grilled meals, but not JUST boring chicken! Here are a few foods you may not have ever thought of trying out on the grill, but you’ll be sure to love! Here are my 7 favorite unconventional grilling items: Pineapple Peaches (halved with a brush of butter and some cinnamon) […]


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