There is something about the beach that invigorates my soul. Although my husband would love to take me on an annual ski trip, I am a summer girl at heart. There’s no denying my love of the saltwater air, lulling waves and warm sand. There’s also something about working out with an amazing backdrop that […]

Ahhh, Monday. Here we are again. Somewhere along the way, Mondays became the magical day to start (or start over) a new diet or workout plan. To make it even harder, sometimes your family just isn’t on board with your change in lifestyle choices. And that’s ok. Remember: these are your goals. Whether you are […]

Aside from a well-rounded, whole foods IgniteGirls’ diet, achieving toned abs takes some work. Unfortunately you can’t spot reduce fat from targeted areas… … BUT what you can do is sculpt and train the muscle underneath the fat. This will do two things: 1) it will bring the muscle a little closer to the surface […]

Time to hit refresh on your playlist- patriotic style! Find out what fuels my “Firecracker Ford” workouts! I love looking through the archives for some of these songs. I like to call my 80s and 90s tunes, my “Saturday songs.” They bring me back to weekends spent with family at my aunt and uncle’s pool. […]

The word “smoothie” doesn’t automatically equate with healthy. Especially when you aren’t the one making the smoothie, there could be hidden sugars, or other not-so-healthy ingredients, that you never knew about! So I took the time to put together a Smoothie King cheat sheet for you! Originally, this was something I had created for my IgniteGirls+ […]

Let’s face it, we all have different issues and injuries that prevent us from certain workouts. But that doesn’t mean sacrificing intensity or working out at all. You just have to find what works for you. Most commonly, I have clients with knee, hip, wrist, shoulder or back issues. Here are a few of the best […]


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