Hey guys! How have you been? Lately, I find myself in turbo nesting mode since baby #2 is on the way, and due December 23rd! I’m 15 weeks and we found out by doing an early blood test that we are having a GIRL! An IgniteGIRL! I can’t believe it. I am so so soo excited. […]

  Woo! I made it to more than two blog posts in a month! Before Peyton, I didn’t realize I had so much time. SO. MUCH. TIME. Lucky you though because I have a fun full body Summer workout you can do outside (or inside if it’s simply TOO hot – I live in HOTlanta, so I […]

Another year in the books for a successful Pavement & Pearls™ 5k! This was a third year in a row running this virtual race, and we had almost 200 women sign up. If you missed it, you can sign up again next year and train with me for 8 weeks to get race ready. And, […]

  I must still be in a vacation-state-of-mind because I am playing catch up like WOAH. Last week hubby Dave and I went on a cruise to the Bahamas. It was our first cruise, and absolutely fabulous (and so so needed). Peyton stayed at Gigi and Grandpa’s house with doggie Kaley while we were cruising. Do […]

Happy weekend, IgniteGirls! I know you have been training hard for the upcoming Pavement & Pearls™ 5k race (May 30th is fast approaching!), and I also know that not all of you are “runners.” I most certainly am not. I absolutely hate running, and my cardio is usually limited to the spin class I teach […]

It has been FAR too long since my last post – where do I begin? I’ve been busy planning and designing the THIRD annual Pavement & Pearls™ 5k training and updating the IgniteGirls+ members’ exercise glossary. If you’ve participated in our previous P&P5ks, then you know what’s up. If you haven’t, then you are totally […]


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