1c plain or vanilla protein powder 1 1/4 cups oat flour (blend whole oats in a blender or food processor until they are flour consistency) 2 heaping tablespoons Stevia 2 teaspoons brown sugar (not packed) 4 teaspoons baking powder 1/2 teaspoon salt 3/4 cup mashed cooked sweet potatoes without skin 1/4 cup light whipped butter (melted) […]

_________________________________________________________________ See the official Press Release here! And read our photographers’ blog over at Femina Photo + Design! _________________________________________________________________ Wow, wow, wow. It’s hard to believe that the IGFW weekend has already come and gone. It’s amazing to meet such an incredible group of women, from literally all over! We had women from New York, […]

Hello, IgniteGirls! As you all know, I have been working hard since last November to put together this incredible, educational, empowering women’s fitness event for IgniteGirls™ that are located all over – and now it is finally here! There has been a lot of planning behind the scenes! Over the past few years, I have […]

3 whole sweet potatoes salt cinnamon cooking spray Preheat oven to 350ºF. Cut potatoes into wedges or smaller strips (with or without skin). Spread out evenly on a sprayed cookie sheet in one layer. Spray with cooking spray and sprinkle with sea salt and cinnamon. Bake until desired crispiness (about 50 minutes, flipping halfway through).

1 oz chilled Grey Goose or Belvedere Vodka fruit punch Crystal Light packets Fresca grapefruit soda In a glass, mix vodka and a sprinkling of a fruit punch Crystal Light packet (to preferred taste) together. Pour red mixture into a martini glass and top it off with cold Fresca grapefruit soda. Garnish with a raspberry or […]

Hi Lovies! I wanted to #sharethelove and give you a little direction in the gym for the next 4 weeks! This packet will also give you a good taste of what my IgniteGirls do every day.  IgniteGirls Fitness is an online training and nutrition program for the everyday woman. I started getting emails from women […]


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