Brittany M. in New Jersey asks: “It’s always hard to find a healthy choice at the airport. Do you have a few suggestions on what to take with you while traveling?” The Cooler I love this question! Yes, it is hard to find food at the airport, but what most people don’t know is that […]

5 ounces your choice of dark chocolate, chopped (I like Dove) 1 pint fresh strawberries with leaves In a microwave-safe bowl, cook chocolate until melted in 30 second intervals, stirring each time until chocolate is smooth. Holding strawberries by the stem, dip each one into melted chocolate without touching leaves. Place, stem side down, on […]

2 lbs chicken breast cut into smaller tender-size strips buffalo wing hot sauce (I like Frank’s or my fave, Sean’s Booyah!) fresh ground black pepper smoked paprika celery and carrot sticks Sprinkle both sides of chicken with black pepper and smoked paprika. Next, coat both sides generously in wing sauce in a shallow dish and marinate in refrigerator […]

Touchdown! Try my fun Super Bowl treat 🙂 1 serving vanilla protein powder 1/4c raw, unsalted almonds 1/4c agave nectar 2 tbsp natural almond butter 1 tsp dark cacao powder 1/2 tsp sea salt 2 tbsp rolled oats 1/2 – 3/4c dark chocolate (for melting + dipping) white decorating icing with narrow piping tip (for […]

These are great over steamed broccoli, or with whole wheat pasta, marinara and sprinkle of fresh parmesan. 2 lb ground turkey or beef 1/2c fresh chopped parsley 2 tbsp fresh chopped basil 1 tbsp ground fennel seed 1 tbsp sea salt 2 tbsp red crushed pepper 1/4c plain oats 1/2c fat free cottage cheese 3 large […]

These awesome, crunchy, baked chips take 15 minutes to make and have only 36 calories per cup, and you can flavor them in a number of ways! 1 bunch kale, about 1/4 lb salt to taste 1 tbsp olive oil, preferably spray oil Preheat oven to 350º degrees. Line a cookie sheet with parchment paper. […]


1 36 37 38 39 40 41 42 45
©2019, Keri Lynn Ford Inc. All Rights Reserved.

Pin It on Pinterest