2 servings vanilla protein powder 3 tbsp sugar-free cheesecake pudding mix 1c chopped apple 1 can low sodium chickpeas (drained) 3 large egg whites 1/4c flaxseed meal 1c rolled oats 1 tsp baking soda 1/8 tsp ground cloves 1 tbsp cinnamon cooking spray Preheat oven to 350ºF and spray a cookie sheet with cooking spray. Puree […]

  4-6 medium green peppers 1 lb ground beef, turkey or chicken 1 package of Trader Joe’s or Uncle Ben’s Quick Cook Brown Rice 1 tbsp olive oil 1/2c chopped cilantro 1/2c diced red onion 1/2c diced celery 2 diced medium tomatoes 2 crushed garlic cloves 1/2 tsp sea salt 1/2 tsp fresh ground pepper […]

3 medium apples 3 medium Bosc pears 1/2 cup plain oats 2 tablespoons coconut sugar 1/2 cup cranberries 1/2 tablespoon cinnamon 1/4 teaspoon nutmeg 1/4 teaspoon ground cloves 1 1/2 tablespoons olive oil honey or agave nectar Cut apples and pears in half and remove core to make a small dip. Remove a small sliver off […]

1-1/2c cold unsweetened almond milk 1 package (1 ounce) sugar-free instant butterscotch pudding mix 1/2c canned pumpkin puree 1/2 tsp ground cinnamon 1/4 tsp ground ginger 1/4 tsp ground allspice 1/4c chopped pecans 1/2c fat-free Cool Whip 1 pkg of gluten-free tart shells (learn how to make your own) In a large bowl, whisk milk and […]

2 servings chocolate or vanilla protein powder 1 cup oat flour (blend/process whole oats until finely powdered) 1 cup whole oats 3/4 cup unsweetened vanilla almond milk 3/4 cup unsweetened applesauce 2 egg whites, 1 whole egg 2 tbsp olive oil 3 tbsp agave nectar 1/2 tsp vanilla extract 1 tsp cinnamon 1/8 tsp baking […]

  Pam-sprayed pan 4 egg whites 1/2c fresh spinach and/or broccoli 1/2 slice of Jenny-O extra lean turkey bacon Separate four eggs, cooking only the egg whites in a PAM-sprayed pan on medium heat. Add 1/2c spinach or broccoli and 1/2 slice of Jenny’0 bacon chopped (this is for a  smoky flavor). Scramble egg whites, […]


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