1/2c plain rolled oats 3 egg whites 1/8 tsp vanilla 1/8 tsp cinnamon 1/8 nutmeg 1 slice of granny smith apple diced 1 oz crushed almonds or walnuts Agave nectar Combine all ingredients in a bowl. Mix well. Spray a griddle/skillet with cooking spray. Heat over medium heat. Pour small amount of pancake mixture on […]

  1 serving chocolate protein powder 1 tsp espresso beans or one Starbucks VIA instant coffee packet (the beans add great texture) 1/2c unsweetened almond/coconut  milk 1/4c frozen banana slices 1/8 tsp cinnamon 1/8 tsp vanilla extract Optional: 1 teaspoon all-natural peanut or almond butter Blend all ingredients in a blender until smooth.

3 servings vanilla or chocolate protein powder 1/3c crunchy natural peanut/almond/pecan butter at room temperature 1/4c whole ground flaxseed meal 1/3 c rolled dry oats 1 tsp raw dark cocoa powder 1/4c agave nectar or unsweetened applesauce 3 tbsp pure maple syrup Combine all ingredients in a medium bowl stirring with a spoon slowly. Add […]

1/3c fresh lime juice 1/2c olive oil 1 clove garlic, minced 1/8 tsp ground cayenne pepper 1 tsp salt 2 (15 oz) cans low sodium black beans, rinsed and drained 1 1/2c frozen corn kernels 1 avocado, peeled, pitted and diced 1 red bell pepper, chopped 1 green bell pepper, chopped 2 tomatoes, chopped 6 […]

Frozen blueberries, agave nectar and crushed mint leaves with sparkling water Frozen mango, pineapple, kiwi and papaya with coconut water Grated ginger with fresh-squeezed lemon over ice Cold fruit and herbal teas like peppermint or cherry vanilla chai with a splash of coconut/almond milk over ice sweetened with Stevia Fresh sliced and chilled cucumber with […]

Arctic Zero ice cream flavor of choice, slightly softened fat-free Cool Whip, defrosted sugar- free xhocolate fudge 2 anise pizzelle cookies Spread sugar-free fudge on one side of the pizzelle (slightly warm the fudge in the microwave). Spread Arctic Zero ice cream gently on other Pizzelle about 1/2-1″ thick. Be careful because the cookies tend to […]


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