What’s up! Are you girls having a good week? I can’t believe I am already planning out the February calendar and workouts for members. Craziness. And speaking of craziness… did you see my post on Instagram earlier today? This: Bahaha. Yeah. Seriously though, ombre just isn’t my thing. I gave it a fair go! I […]

Hey hey! I have a really fun workout for you to try today: Shredded 6-Pack Abs. It will keep your heart rate up and built core strength by engaging your stabilizer muscles and targeting your abdominals. I hope you like the new look of our workouts too. The website is a work in progress, but […]

Happy 2015! I’ve been busy giving IgniteGirls.com a mini-makeover and prepping for my upcoming exercise glossary photoshoot for the IgniteGirls+ members. I’m still working on this whole mommy/driven-working-chick thing. It’s really tough to balance it all, hence my scarce blog posts. So how about you.. have you gotten your focus back after the holidays? If not, […]

I originally intended to write this post last month, but time got away from me with Thanksgiving and daily life challenges. The past couple of months have been chaotic actually. And if you follow me on Instagram, you know that I switched my gym routine to include early mornings. Getting up before everyone else, when I […]

Over the past couple of years, I’ve done A LOT of motivational posts. For a few reasons, these are kind of the most important ones. Yes, even above healthy recipes and workouts, because if you aren’t motivated to begin with, I can’t expect you to follow through with a plan. Motivation is one of those […]

Happy day-before-Halloween! If you’ve been following me for awhile, you know I love a good chili, and really anything that has tons of protein and requires very little time in the kitchen. I like things simple and easy, so a one-pot meal that I can eat for, like, 4 days in a row is perfect. Healthy, Hearty Pumpkin Chili […]

1 2 3 4 5 6 7 8 45
©2019, Keri Lynn Ford Inc. All Rights Reserved.

Pin It on Pinterest