Call Me Gravy Leg Workout & How to Sneak in a Workout at Work

“..I just met you, and this is crazy, but here’s a workout… so you can call me graaavy!” I know there are many upcoming treats this holiday season, so here is a workout designed to challenge your legs and rev your metabolism!

Download your Call Me Gravy Workout HERE!!!

After you finish Call Me Gravy, it’s time to tackle the 10-minute torch workout! Yup, you heard me right. Let’s go! And are you keeping up with your FREE Healthy Holidays November Calendar? Download it and check off your daily completed homework! What about if you just don’t have much time to workout?! Try sneaking in a workout at work! It’s easy, just read my article on All Women’s Health Tips to learn how you can tone up at your desk without anyone knowing!

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Get to work, IgniteGirls!
~ Coach Keri

P.S. A big thank you to Fitness Photographer Noel Daganta for the incredible images and 6 Degree Fitness for letting us host our photo shoot in their gym! 

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IgniteGirls® Fitness
posted by Coach Keri

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