Cardio conditioning! NEW workout! (Do more in less time.)
I just finished putting together a Scary Spin themed playlist for my class this week (I’ll share a few of those songs below). A new playlist always inspires me. Download some of the songs and then give this cardio workout a try. The goal is to work through each one minute circuit as quickly as possible without sacrificing form and with NO rest.
Cardio Conditioning Workout:
1 minute, jump rope (or fake jump rope if you have no rope!)
1 minute, elliptical (set the resistance to 4.0+)
1 minute, treadmill (1.0+ incline, 6.0+ speed)
1 minute, stairmill (4.0+ speed)
1 minute, stationary or spin bike (6 out of 10 moderate resistance)
Take :30 to rest, then circuit this through 3 more times! Increase your speed and/or resistance each circuit!
And here are a few songs from my Scary Spin playlist that you might like:
- This is Halloween, Marilyn Manson
- Theme from Spider Man, Aerosmith
- Black Widow, Iggy Azalea
- She Wolf, David Guetta feat. Sia
- Dragula, Rob Zombie
Now go smash this workout! It should take you less than 25 minutes, including rest periods!
– Coach K
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