Hello, IgniteGirls! What’s in store for this weekend? A night out on the town with your favorite girls is a great way to de-stress and have some fun. Most ladies’ nights, though, tend to take place at restaurants or bars, which could be a huge roadblock for your health and fitness goals. So I figured I would give […]

Hello IgniteGirls! After a great weekend in New York City, I am catching up on some work and excited to give you your first week of training for the IgniteGirls™ 5k Run! Anyone can register for this (free!) “virtual” race that will be run at the exact same time, wherever you are located, from Australia […]

☀ The 7-Day Summer Skinny Meal Plan ☀ In last week’s Spring Song Series workout video, I mentioned that you should pair your workout with the 7-Day Summer Skinny Plan. Well, it’s finally here… and just in time, IgniteGirls! I love the 7-Day SS Plan because I will tell you exactly what you should eat, […]

Hello IgniteGirls! And welcome, officially, to the first day of Spring! Are you ready for warmer weather so you can take your workouts outside? Speaking of outdoor workouts, I wanted to share short circuit video that I filmed outside on my back patio. You can do this video from anywhere. All you need is a […]

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