Happy Thursday, IgniteGirls! While you are busy training for the IgniteGirls 5k Run, I thought it would be really fun to put together a 15-Song Empowerment Playlist! These are tunes that definitely make me feel strong, powerful and they get my booty moving in the gym. In fact, I get myself ready to go to workout by listening […]

How has your first week of training been, IgniteGirls? I ended up teaching two spin classes and a bootcamp class, so I counted spin as my cardio last week. I can’t wait to do this week’s workouts with you though! And if any of you know me, I am not a runner. I attempted track […]

Hello IgniteGirls! After a great weekend in New York City, I am catching up on some work and excited to give you your first week of training for the IgniteGirls™ 5k Run! Anyone can register for this (free!) “virtual” race that will be run at the exact same time, wherever you are located, from Australia […]

Hello from my new home IgniteGirls! The past week has been filled with moving, unpacking, cleaning and painting. I’m relieved that I made the kitchen such a priority, so I could cook healthy meals as soon as possible. Being out of your routine certainly makes you appreciate being back in one! Hooray for clean eats […]

☀ The 7-Day Summer Skinny Meal Plan ☀ In last week’s Spring Song Series workout video, I mentioned that you should pair your workout with the 7-Day Summer Skinny Plan. Well, it’s finally here… and just in time, IgniteGirls! I love the 7-Day SS Plan because I will tell you exactly what you should eat, […]

Hello IgniteGirls! And welcome, officially, to the first day of Spring! Are you ready for warmer weather so you can take your workouts outside? Speaking of outdoor workouts, I wanted to share short circuit video that I filmed outside on my back patio. You can do this video from anywhere. All you need is a […]


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