_________________________________________________________________ See the official Press Release here! And read our photographers’ blog over at Femina Photo + Design! _________________________________________________________________ Wow, wow, wow. It’s hard to believe that the IGFW weekend has already come and gone. It’s amazing to meet such an incredible group of women, from literally all over! We had women from New York, […]

Hello, IgniteGirls! As you all know, I have been working hard since last November to put together this incredible, educational, empowering women’s fitness event for IgniteGirls™ that are located all over – and now it is finally here! There has been a lot of planning behind the scenes! Over the past few years, I have […]

1 oz chilled Grey Goose or Belvedere Vodka fruit punch Crystal Light packets Fresca grapefruit soda In a glass, mix vodka and a sprinkling of a fruit punch Crystal Light packet (to preferred taste) together. Pour red mixture into a martini glass and top it off with cold Fresca grapefruit soda. Garnish with a raspberry or […]

Touchdown! Try my fun Super Bowl treat 🙂 1 serving vanilla protein powder 1/4c raw, unsalted almonds 1/4c agave nectar 2 tbsp natural almond butter 1 tsp dark cacao powder 1/2 tsp sea salt 2 tbsp rolled oats 1/2 – 3/4c dark chocolate (for melting + dipping) white decorating icing with narrow piping tip (for […]

Mick H. in California asks: “Hi Keri, how many crunches do you do?” I almost never do boring crunches! Instead, I am constantly mixing up my training by doing compound exercises. Compound exercises are multi-joint movements that work several muscles or muscle groups at one time. A squat, for example, requires core and lower back stability while engaging your […]

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