Howdy IgniteGirls! Excited for this winter workout? I’ve been so inspired watching the Olympics in Sochi, that I wanted to create a special workout for you that will “Spark Your Inner Olympic Athlete”!  Complete all 7 exercises of the series, followed by a brief rest period, and then repeat the entire circuit again two more […]

Mmm, chocolate. And guess what?! Today’s recipe has it! I love adding frozen bananas to my protein smoothies, or even making a healthy “ice cream” alternative simply by pureeing and eating out of a bowl. Strawberry Banana Chocolate Bites 1 pint fresh organic strawberries 1 frozen banana 1 ziplock, or piping bag with medium tip […]

Ready for today’s workout and prenatal fitness DVD review? I have a brand NEW sweet workout for you today that targets your abs and arms! Download, print or pin your Valentine Vixen workout for later!!  ♥ Give me 100% in today’s workout – don’t settle for less! ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ Knocked-Up Fitness Prenatal DVD Review: I think I mentioned Erica […]

I want MAX effort for every single minute of this workout! ♥ With Valentine’s day just around the corner, how fitting to have a Be Mine workout?!  You can do this BRAND NEW, short and sweet, workout in just 20 minutes… but don’t be fooled – it’s a tough one! Download, print or pin the Be Mine workout […]

Hey hey, IgniteGirls! I am actually really excited to share today’s workout.. I never do this, but it is actually a workout from the IgniteGirls+ members-only January packets (every month they get a new packet of downloadable workouts along with a weekly training schedule). The girls have been loving this workout, and I thought you […]

Woohoo! It’s Workout Wednesday here at IgniteGirls and I can’t believe that I have never done a post about SPINNING! Spinning is an indoor cycling class that emulates mountain biking. Have you been dying to take a spin class? It actually wasn’t something that I had been “dying” to try, but I took my first […]


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