With the last two days of the Sugar Momma Challenge, we are continuing with our theme of workouts for this Apple Pie Arm printable! I even snuck in a couple of core moves! Which are you liking better: videos on IgniteGirlsTV or the downloadable printables? Or do you like to mix it up with a […]

We are almost finished with our 30 day sugar free, Sugar Momma Challenge! Are you going strong? What is the first thing you are dreaming about eating? Keep on truckin’ because we are almost there! In the meantime, you can distract yourself with this fun workout! Download your Lollipop Legs Workout printable here!!!!!! Make sure […]

Woohoo! Here is your Cotton Candy workout, IgniteGirls!!!! We are focusing on the core and back during these exercises! The moves are deceiving and look easier than they are, so give it a try and let me know how you do! You can also share it with your friends and see how they like it […]

So happy you are joining Workout Wednesday! This week’s Chocolate Rush workout is sure to get your heart pumping! This is a full-body workout that you can do anywhere. Share it with your friends, and see how you do! Who can get the fastest time? You can post your times below! A special shout out […]

Oooh it’s Workout Wednesday here at IgniteGirls, are you ready to sweat? This workout was designed for you to tone up your glutes, hamstrings, inner and outer thighs. If you haven’t yet, download your Sugar Momma Challenge Calendar! We just updated it so you can see the most recent sponsors for your grand prize giveaways! […]

Good morning, IgniteGirls! Have you checked out your Carb Free Mini Sliders recipes on IgniteGirlsTV yet?! They were delicious! Today we are busy filming all day, and we decided rather than have you wait on your workout, we would give you an awesome printable that you can download to your phone or print out! This […]

1 5 6 7 8 9 10 11 13
©2019, Keri Lynn Ford Inc. All Rights Reserved.

Pin It on Pinterest