Well, it’s FRIDAY and we are back to posting our favorite, fabulous picks of the week! It’s a fun way to introduce some fitness products that can make your life easier, or for us share our current fashion selects of the season so you can look your best without spending too much time putting it […]

Hello IgniteGirls! I am back from vacation, and now I am playing catch up all week! Now that it’s back to reality, how about a little Monday Motivation?! Meet Emily!!! Since completing the 30 Day Sugar Momma Challenge, Emily has lost 15 pounds and over 10″ from her body. 30. days. What?!!!!! Yes, it’s insane! Congratulations on […]

Happy Friday my beautiful IgniteGirls! It has a been a productive week at the office with 4 new IgniteGirls+ members (so exciting!), and getting ready for a much needed vacation to Florida! I don’t like to plan out my vacations, and I can’t wait to sit and relax as much as possible by the pool […]

Good morning, IgniteGirls! Are you ready to get motivated? Here we go! One of the little-known secrets of those highly-motivated fitness fiends is that they keep themselves coming back for more by making fitness fun! That means personalizing your workouts to your liking, switching it up every 4-5 weeks and maybe even bringing it back to […]

Back to school, back to style! Happy Fabulous Friday here on IgniteGirls! We are excited to share some of our favorite fitness fashion on-the-go for those jam-packed school schedules! Looking chic while multitasking with the kiddos doesn’t have to be a challenge 😉 ~ Coach Keri

Welcome to another week of opportunities, IgniteGirls! I know sometimes it’s tough to keep pushing through those difficult workouts (if you haven’t checked them out yet, August’s are a DOOZY!), so I thought I would share with you some of the thoughts and techniques that I personally use to get up and get going when […]


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