“Be in love with your life. Every minute of it.” – Jack Kerouac Sure, you may not love everything that happens in your life, especially if it is something painful like the passing of someone you love or losing your job unexpectedly. Learning to embrace these moments, as tough as it may be, molds us into […]

☀ The 7-Day Summer Skinny Meal Plan ☀ In last week’s Spring Song Series workout video, I mentioned that you should pair your workout with the 7-Day Summer Skinny Plan. Well, it’s finally here… and just in time, IgniteGirls! I love the 7-Day SS Plan because I will tell you exactly what you should eat, […]

Hello, IgniteGirls! As you all know, I have been working hard since last November to put together this incredible, educational, empowering women’s fitness event for IgniteGirls™ that are located all over – and now it is finally here! There has been a lot of planning behind the scenes! Over the past few years, I have […]

Mick H. in California asks: “Hi Keri, how many crunches do you do?” I almost never do boring crunches! Instead, I am constantly mixing up my training by doing compound exercises. Compound exercises are multi-joint movements that work several muscles or muscle groups at one time. A squat, for example, requires core and lower back stability while engaging your […]

Pat M. in New Jersey asks: “I had my baby almost 10 months ago and got back down to my pre-pregnancy weight (110-115 lbs). I really need to tone up badly… thighs, butt and especially my tummy. I haven’t been working out because I am scared to lose more weight. What can I do about it?” Not […]


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