It’s no doubt that sugar is one of the hardest addictions to overcome, and temptation is literally everywhere. It’s in the check out aisle of the grocery store, in the conference room at work, at the wedding you have to go to this month, at your morning coffee shop and hidden in your favorite “healthy” foods […]

Hey IgniteGirls! Are you ready for our next challenge? We are! This is our THIRD annual Sugar Momma Challenge! A few years ago, I started this challenge within our group of members as a way to educate them on reading labels, to show them how to identify hidden sugars and to re-motivate them as the […]

Just because you’re checked out of a normal routine for a few days doesn’t mean your diet and exercise have to as well! And as long as we aren’t talking about a vacation here (in which case you should definitely take some time off of your regular routine), I’ve got some tips you will find […]

One of the trending topics among the IgniteGirls+ members, and to most people I talk to, is that they are just so freakin bored with their routine. It doesn’t have to be complicated. Sometimes just getting to the gym is the hardest part, but once you are there here are some ways to keep your […]

Ahhh, Monday. Here we are again. Somewhere along the way, Mondays became the magical day to start (or start over) a new diet or workout plan. To make it even harder, sometimes your family just isn’t on board with your change in lifestyle choices. And that’s ok. Remember: these are your goals. Whether you are […]

Time to hit refresh on your playlist- patriotic style! Find out what fuels my “Firecracker Ford” workouts! I love looking through the archives for some of these songs. I like to call my 80s and 90s tunes, my “Saturday songs.” They bring me back to weekends spent with family at my aunt and uncle’s pool. […]


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