Happy Motivation Monday, all! Humans are extremely visual creatures, so there’s no better place to draw inspiration than from Instagram! Motivating quotes, workouts, transformations, you name it … you can find it on Instagram if you’re ever feeling a little lag in your routine. Here are some of my personal favorites. Who are yours? Tell […]

Set yourself up for successful eating with some food prep! Happy Monday, IgniteGirls! One of the most common questions I get from my girls is … how do I food prep for a week of healthy eating? I personally love to get a whole bunch of healthy snacks and meals whipped up at once. It […]

It’s time for some spring cleaning – in your fridge and pantry! As the weather (hopefully) warms up, many people flip mattresses, deep-clean bathrooms and vacuum every nook and cranny for “spring cleaning.” I’m going to suggest that you get yourself motivated this week by cleaning out your fridge and pantry of all tempting, unnecessary […]

Hopefully everyone remembered to change their clocks this past weekend (at least all of you that live in places that observe Daylight Savings Time!) and you aren’t too thrown off today by the change. But since we do lose that one precious hour every Spring, I thought I’d use it as an excuse to share […]

Need some help getting up and moving on cold days? Don’t let the weather hinder your inner athlete! As winter continues to drag on, it can be a real pain to get out of bed in the morning, ESPECIALLY if it’s still dark out! The best thing you can do, however, is get up, get […]

Good morning, IgniteGirls world! Have you ever wondered what in the world I keep in my gym bag? Today you get a sneak peek! Many athletes have strange rituals that help them get in the zone, or that they feel, bring them good luck. While I don’t have any particularly unusual rituals, I do feel that […]


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