Happy Monday, all! Recently I wrote to you about how to love your body (a concept I truly believe in at ANY stage of your journey!) and today, I thought I would take it a step further and supply some tips on unleashing your sexier side, because that can be a huge motivator when working […]

The 22nd Winter Olympics are starting in just a few days in Sochi Russia! I’m pretty excited for the opening ceremonies to officially kick things off this week, and to celebrate, I’ve come up with a few date night ideas inspired by the Olympics that will hopefully motivate you right out of any “winter rut” you’re […]

Good morning, IgniteGirls! That athlete inside of you is there right now- start loving her now! Today I want to help motivate you all by giving you a few details about my main motivation for doing what I do. I love to love my body and feel good in it, and I want to help […]

Happy Monday, girlies! How is everyone doing on their New Year’s Resolutions? Only about 64% of all resolutions make it past January, so I thought I would try to give everyone a few pointers about how to keep the momentum going as part of “Motivation Monday.” This weekend I had a fantastic shoot with Cat […]

New tunes, new motivation! Happy Monday, IgniteGirls! Today, I thought we’d start things off with a few new tunes to get you excited about those fitness resolutions. I know, for me, that music makes all the difference in my workouts. And I know your IgniteGirls workouts are no joke – don’t be fooled by the […]

Woohoo! It’s Workout Wednesday here at IgniteGirls and I can’t believe that I have never done a post about SPINNING! Spinning is an indoor cycling class that emulates mountain biking. Have you been dying to take a spin class? It actually wasn’t something that I had been “dying” to try, but I took my first […]

1 3 4 5 6 7 8 9 14
©2019, Keri Lynn Ford Inc. All Rights Reserved.

Pin It on Pinterest