Happy Monday, IgniteGirls! Eating well is so much easier when you have a set schedule to keep you on track! A new week means a fresh start… …and the best way to make sure your healthy eating habits continue all week long is to be extra prepared. You’d be amazed at what a little bit of […]

Happy Monday to all my IgniteGirls! I hope you had a fit-tastic weekend! Have you signed up for a turkey trot event yet? If not, stop and sign up for an event right now to keep you motivated even through the holidays! Since it’s been getting a bit chillier, and the sun goes down before […]

Good afternoon, IgniteGirls! As we close out another month of extremely clean eating and hard work with the end of the Halloween Hottie Challenge… I thought it would be a great time to talk about healthy indulgences. These are all items that though slightly decadent, aren’t so bad in the grand scheme of things. And […]

Welcome to another motivational Monday, IgniteGirls! I know you’ve all been working hard and sticking to your Halloween Hottie meal plans, so as we enter the final stretch, I thought I’d share some ideas for how to stay balanced, even when you’re sticking to a meal plan like the one I gave you. The key […]

I can’t tell you how many people stop me and ask if my eyelashes are real. I always laugh and say, “Yes, of course they are real!” (and they are!). I happen to be blessed with long lashes, BUT I do have a few tips that accentuate them even more. Want to know what they […]

Welcome back to Monday, IgniteGirls! It’s been a bit since we did a music-themed Motivation Monday, so today, I thought I’d share with you my favorite songs to sprint to! These are the jams I turn to when I really want to crank it up, so prepare yourself for a blast of inspiration and get […]


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