3 servings vanilla protein powder 1/2c whole wheat flour 4 mashed bananas 1/4c agave nectar 1c old fashioned oats 1 teaspoon salt 1 teaspoon ground flaxseed 1/2 teaspoon baking soda 2 large egg whites 1 1/2 teaspoons vanilla extract 1/4c dark chocolate chips 1/2c coarsely chopped walnuts Preheat oven to 375º F. Combine all dry ingredients in a small bowl, except chocolate chips and walnuts. Set aside. Mash banana with […]

wood or metal skewers 6 boneless, skinless chicken breasts, cut in 1″ pieces 3/4 lb of large fresh shrimp, peeled 1 green bell pepper, cut in 1″ pieces 1 orange bell pepper, cut in 1″ pieces 1 medium red onion, cut in 1″ pieces baby bella mushrooms 2 medium zucchini, coined 16 oz fresh pineapple, […]

1 serving vanilla protein powder 1/4c frozen mixed berries (raspberries, blackberries, blueberries and/or strawberries) 1/2 small frozen banana 1 tbsp natural peanut butter Splash of unsweetened almond/coconut milk Blend all ingredients in a blender. Add water for desired thickness. Other variations include: almond butter or Fage 0% yogurt for a thicker, creamier shake!

6 large hard-boiled egg whites, chopped (one yolk is optional) 1/4c finely chopped celery 1/4c finely chopped carrot 1/4c finely chopped red onion 1/4c plain 0% fat yogurt or fresh hummus 1 tsp yellow or dijon mustard 1/2 tsp fresh lemon juice salt to taste ground pepper to taste Optional: 1/4c finely chopped sweet bell […]

  1/2c plain rolled oats 3 egg whites 1/8 tsp vanilla 1/8 tsp cinnamon 1/8 nutmeg 1 slice of granny smith apple diced 1 oz crushed almonds or walnuts Agave nectar Combine all ingredients in a bowl. Mix well. Spray a griddle/skillet with cooking spray. Heat over medium heat. Pour small amount of pancake mixture on […]

  1 serving chocolate protein powder 1 tsp espresso beans or one Starbucks VIA instant coffee packet (the beans add great texture) 1/2c unsweetened almond/coconut  milk 1/4c frozen banana slices 1/8 tsp cinnamon 1/8 tsp vanilla extract Optional: 1 teaspoon all-natural peanut or almond butter Blend all ingredients in a blender until smooth.


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