3 servings vanilla or chocolate protein powder 1/3c crunchy natural peanut/almond/pecan butter at room temperature 1/4c whole ground flaxseed meal 1/3 c rolled dry oats 1 tsp raw dark cocoa powder 1/4c agave nectar or unsweetened applesauce 3 tbsp pure maple syrup Combine all ingredients in a medium bowl stirring with a spoon slowly. Add […]

1/3c fresh lime juice 1/2c olive oil 1 clove garlic, minced 1/8 tsp ground cayenne pepper 1 tsp salt 2 (15 oz) cans low sodium black beans, rinsed and drained 1 1/2c frozen corn kernels 1 avocado, peeled, pitted and diced 1 red bell pepper, chopped 1 green bell pepper, chopped 2 tomatoes, chopped 6 […]

Frozen blueberries, agave nectar and crushed mint leaves with sparkling water Frozen mango, pineapple, kiwi and papaya with coconut water Grated ginger with fresh-squeezed lemon over ice Cold fruit and herbal teas like peppermint or cherry vanilla chai with a splash of coconut/almond milk over ice sweetened with Stevia Fresh sliced and chilled cucumber with […]

Arctic Zero ice cream flavor of choice, slightly softened fat-free Cool Whip, defrosted sugar- free xhocolate fudge 2 anise pizzelle cookies Spread sugar-free fudge on one side of the pizzelle (slightly warm the fudge in the microwave). Spread Arctic Zero ice cream gently on other Pizzelle about 1/2-1″ thick. Be careful because the cookies tend to […]

1 serving chocolate protein 6 oz unsweetened almond/coconut milk 1/2c frozen, pitted cherries 1/4c frozen banana 1 tbsp sugar-free black cherry syrup 1 tsp cocoa powder Add all ingredients to blender, milk first, and blend until smooth.

one bag of long rod pretzel sticks 8 oz dark chocolate for melting red, white and blue sprinkles Melt chocolate in microwave-safe bowl in small increments of :30 – :60 seconds at 50% power. Stir occasionally until fully melted. Dip end of pretzel into chocolate, cover with sprinkles. Place upright in a glass in refrigerator […]


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