One week is down in the books for this year’s Sugar Momma Challenge™! How you guys doing? Our free IgniteGirls community Facebook group has been on fire! I love all of the recipes, food ideas, before pictures and support you have been sharing. I also check in daily to answer any questions you might have. […]

I have to admit that I hate blogging, but I know it’s great for those of you that visit the site regularly to keep everything in one place. So since I’m two blog posts behind… I’m combining them into one helpful post! Stuffed Lean Protein Peppers Ingredients 6 colorful bell peppers 2 lbs organic, grass-fed lean beef […]

  I grew up with “real” soda in the house. Rootbeer was a household favorite, especially by my dad. It was the soda of choice when we all sat around and watched a movie with popcorn, or ordered Friday night pizza. Soda wasn’t a daily thing I drank, took to school or even wanted often. It […]

Hey guys! How have you been? Lately, I find myself in turbo nesting mode since baby #2 is on the way, and due December 23rd! I’m 15 weeks and we found out by doing an early blood test that we are having a GIRL! An IgniteGIRL! I can’t believe it. I am so so soo excited. […]

It has been FAR too long since my last post – where do I begin? I’ve been busy planning and designing the THIRD annual Pavement & Pearls™ 5k training and updating the IgniteGirls+ members’ exercise glossary. If you’ve participated in our previous P&P5ks, then you know what’s up. If you haven’t, then you are totally […]

(IgniteGirls+ member Tanya R. pictured above) Life has been crazy these days. I just completed my training in order to become a Flywheel instructor and I’m super excited to be teaching. Although I’ve taught indoor cycling for almost 7 years, the Flywheel method has already strengthened me as an instructor. The classes are run with […]


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