2 lbs ground chicken breast 4 egg whites 1c plain oatmeal (dry) 1c course dry whole-wheat panko bread crumbs 1/3c grated parmesan cheese 1 tsp sea salt 1 tsp fresh ground pepper 1 tbsp dried rosemary spray olive oil Preheat oven to 400ºF. Shape ground chicken into nugget shapes, or use chicken breast cut into […]

Brookelin G. in California asks: “If I do not eat meat, do you recommend replacing the meat in your recipes with fish or a veggie substitute?” Animal-Based Protein Getting protein from an animal-based source is usually a better choice because it is a complete protein, and thus contains all 9 essential amino acids. Try to buy […]

1 serving vanilla or plain protein powder 6 oz unsweetened almond/coconut milk 2 tbsp natural crunchy peanut butter 1 teaspoon agave nectar 2 graham cracker squares or 1/3c any low-sugar cereal (under 6g sugar) 1/2 frozen banana sprinkle of cinnamon 1/8 teaspoon vanilla extract 3-5 ice cubes, depending on preferred thickness Add all ingredients to blender, […]

A cool summer treat, and fun to make with the kids! 6 ripe bananas popsicle sticks optional: dark chocolate for melting, chopped nuts, toasted coconut Peel a ripe banana. Cut it in half width-wise. Push a plastic spoon or craft popsicle stick into one end (Target has these). Wrap each halved banana in plastic wrap and freeze for […]

sliced strawberries raspberries blueberries blackberries Cream filling: 1/2 c turbinado sugar 1c fat free or low fat cream cheese 1c fat free Cool Whip, thawed 1 tsp vanilla extract Mix sliced strawberries and raspberries. Mix blueberries and blackberries. Blend cream cheese, Cool Whip, turbinado sugar and vanilla together until fluffy. Layer red fruit, blue fruit and […]

2c fresh basil leaves, packed 1/3c freshly grated parmesan-reggiano or romano cheese 1/2c extra virgin olive oil 1/3c pine nuts 3 medium sized garlic cloves sea salt and freshly ground pepper to taste Combine basil, garlic and pine nuts in food processor. Pulse several times. Scrape down the sides of the food processor with rubber spatula. Slowly […]


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