Hey hey! What’s up, IgniteGirls? We are less than a week away from the end of the third annual Sugar Momma Challenge, where over 125 incredible women gave up SUGAR for an entire 30 days! How are you feeling? Full of energy and determination I hope! You’ve been posting all month long in our community […]

It’s not very often that there’s a recipe that successfully combines healthy, easy and tasty… …but this kale salad takes the cake! Only a few ingredients, a couple minutes of prep and you’ve got a gourmet salad! This kale salad is rich in folic acid from the dark green leaves of the kale, and also includes […]

Happy Thursday, and Day 4 of our Sugar Momma Challenge! For all you peanut butter lovers out there (I definitely fall into that camp) here is a protein smoothie just for you! This mock peanut butter pie dessert is rich, creamy and decadent without the added sugar! Ingredients 1 serving stevia-sweetened vanilla protein powder 3 […]

Have you had your eye on The IgniteGirls Life book? Want to take a look at an original recipe crafted for the ebook? Try the gluten-free blueberry muffins! Ingredients 2 bananas 2 cups frozen blueberries 2 whole eggs 1 1/4 cup almond/coconut milk 1 cup coconut flour 1/2 cup almond meal 1/2 cup plain rolled […]

The summer months are perfect for grilled meals, but not JUST boring chicken! Here are a few foods you may not have ever thought of trying out on the grill, but you’ll be sure to love! Here are my 7 favorite unconventional grilling items: Pineapple Peaches (halved with a brush of butter and some cinnamon) […]

The cure for almost any ailment – water! Water is one of the greatest natural cleansers, relievers and replenishers. Water helps your liver literally metabolize fat. Seriously, amazing. Though we may be familiar with the benefits of water, what about actually drinking it? I know I am guilty of not drinking enough water, and I […]


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