Hey there! If you’re like me, you are always looking for new ways to spice up boring chicken and create new flavor combos. These mini chicken skewers make a great appetizer to serve, but they are as nutritionally beneficial as they are pretty. Plus, grilling fruit brings out subtle flavors by naturally caramelizing the sugars. […]

Who doesn’t love a good summer cookout? Though usually tantalizing, many of the picks at such an event are full of calories, fat and heavy carbs, but it doesn’t have to remain so! Here’s a BBQ side-dish makeover on a classic! To be honest, I’m not much of a potato salad fan, but that’s because […]

There’s always a healthier way to make your favorite treats! Popsicles are the perfect Summer day treat. And if you make them IgniteGirls-style, you can indulge in one guilt-free… with some added protein! Here is what you’ll need: 4 oz plain greek yogurt 1 organic banana 1/2 cup fresh, hulled strawberries 1/2 cup fresh blueberries […]

Sometimes as an IgniteMommy, ..it’s hard to find things that are healthy that the kids will like too. One of our family favorites is waffles. I know my daughter will always eat them. This version is loaded with good complex carbs and protein. It can be topped with any seasonal fruit to make a great […]

The other day, as my friend’s mom cooked me a delicious dinner, I realized that food is indeed a legitimate love language… and it is probably mine. There are few things I love more than a tasty meal, and (in honor of Cinco de Mayo) this is one of my all time favorites! Let’s keep […]

Happy Tiny Bites Thursday, IgniteGirls! I wanted to share how you can make your very own alkaline water at home. If you have done the IgniteGirls 7-Day Summer Skinny Plan, you know that this is incorporated for the entire week. (And if you haven’t done the 7DSSP, you can sign up to receive it for […]


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