Good morning! I’m so thankful you beautiful IgniteGirls are letting me join you today! I’m Heather and I blog at My Life Well Loved, a lifestyle blog. I’m married to my college sweetheart, Eric, and we celebrated our 5 year anniversary in New Zealand at the end of last year! My passions include Pure Barre, […]

How exciting that this is your first week of training for the FREE Pavement & Pearls 5k! For the next 8 weeks, I’ll be featuring some fun new post-run recipes and other running-related tidbits to help you be your most fit self, on and off the pavement! If you haven’t yet, make sure to register […]

How often is breakfast the toughest meal to find a healthy option for? Today’s Tiny Bites recipe gives you a breakfast choice that will be ready for you as soon as you roll out of bed! Pistachio Overnight Oats 1 1/2 cups plain rolled oats 3/4 cup organic skim milk (can also be replaced with […]

Did you think it was possible to squeeze so much St. Paddy’s minty freshness into today’s recipe? Peruse this post to prepare a peppermint protein smoothie of your own that has amazing alkaline benefits from cucumber and a calcium-packed punch from the added spinach and almond/coconut milk! St Paddy’s Cucumber Peppermint Paddy Protein Smoothie Ingredients […]

It’s Tiny Bites Thursday, IgniteGirls! Let’s get cookin’! I added a green twist to this classic breakfast food, and it’s more than just the color. Who said pancakes can’t be good and good for you? I used All-Pro Science’s Complete Super Food to enhance the health benefits of these IgniteGirls pancakes. This dairy-free, gluten-free, vegan mix contains […]

February seems to be the month of all things chocolate. And I found a way to turn this typically naughty treat… …into a delicious IgniteGirls-approved protein smoothie! Want to know how? Check out the recipe below! Brownie Blast Protein Smoothie Ingredients one serving chocolate protein powder 6 oz unsweetened coconut/almond milk blend 2 mini gluten-free brownies […]


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