Mmm, chocolate. And guess what?! Today’s recipe has it! I love adding frozen bananas to my protein smoothies, or even making a healthy “ice cream” alternative simply by pureeing and eating out of a bowl. Strawberry Banana Chocolate Bites 1 pint fresh organic strawberries 1 frozen banana 1 ziplock, or piping bag with medium tip […]

Hello IgniteGirls! These power shots are packed with energy-boosting nutrients! Today’s Tiny Bites Thursday is inspired by the opening day of the Winter Olympics in Sochi, so I decided what better way to welcome the athletic events than to spark our inner Olympic athlete with some superfood shots! Watch IgniteGirls intern Hannah and I taking […]

Good morning! I woke up at 3am today and haven’t been able to get back to sleep (hello, third trimester insomnia), so I thought I would compile some of my favorites for some Superbowl inspiration for you! Sadly, my NY Giants weren’t in the playoffs this year, and had a pretty rough season. Who are you […]

Get comfy with me in my jammies today! Starting the day off with a healthy meal is the best way to set your day up for success. Today I wanted to have breakfast with you at my kitchen table, and share a recipe inspired by my dad. He LOVES boiling steel cut oats with dried […]

Hello IgniteGirls! I was pretty excited to play with this recipe in the kitchen today, and I am so glad it came out awesome! I’ve also been looking forward to providing you a more thorough review on All Pro Science‘s veggie protein too. A must try, is the Vanilla Chai Coffee Protein Smoothie recipe! Ingredients […]

Did you take my virtual spin class yesterday!? I hope you did! if not, it’s still available for download, along with an amaaaaazing cardio playlist! When it’s chilly, it’s time for chili. But right now, it’s time to make my famous lean mean bean chili! I like hearty, warm meals in the winter that are […]


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