Check out Firecracker Ford’s Patriotic playlist!

Time to hit refresh on your playlist- patriotic style!

Find out what fuels my “Firecracker Ford” workouts!

I love looking through the archives for some of these songs. I like to call my 80s and 90s tunes, my “Saturday songs.” They bring me back to weekends spent with family at my aunt and uncle’s pool.

“American Woman” by Lenny Kravitz
“Firework” by Katy Perry
“Born in the USA” by Bruce Springsteen
“Party in the USA” by Miley Cyrus
“American Girl” by Tom Petty

I hope these songs spark some new workout moves in and out of the gym. And if you need help coming up with those new moves, you can download the latest packet of member workouts for only $15 each month!! Check it out:

Coach K
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posted by Coach Keri

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