February workout schedule & Quest Bar giveaway!

What’s up, IgniteGirls! I have some fun in store for you this month!


First, make sure to download your February IgniteGirls workout schedule and accountability calendar so you know what to do for your IgniteGirls+ workouts. (And if you have NO IDEA what the hell I’m talking about, IgniteGirls+ is an online training program, complete with an entire training packet of 4 kick ass workouts and full member benefits. Download your training packet now.) Next, check out the fun giveaway and sale I have for you below.

WIN a BOX of Quest Bars!

To enter, all you have to do is:

  1. Take a look at the Quest Bar flavors. (OMFG S’mores, Banana Nut Muffin, Strawberry Cheesecake and PB&J??!)
  2. LIKE IgniteGirls Fitness on Facebook.
  3. Leave a comment BELOW about which flavor you would like to try! (Make sure you leave your full name on the comment.
We will select TWO ladies and announce the lucky winners on 2/14/15. Limit one entry per person. IgniteGirls+ Member entries will count TWICE.

I’m also going to be giving you KETTLEBELLS and KISSES…

in the form of 20% off our workout tank! 

And what better way to celebrate loving you, then with a little retail therapy. Use code “kettlebellsandkisses” at check out to receive 20% OFF on this IgniteGirls workout tank. Code expires 2/14/15. Limited quantities.
Stay tuned for even more great stuff later this month, from healthy snack ideas to “fast food” breakfast recipes. Can’t wait!
– Coach Keri

If you want to start training with me and join over 40+ other members, check out the IgniteGirls+ training program.

checkmarkSign up to receive your FREE IgniteGirls 7-day detox plan, plus receive discounts in the Athlete Shop and other fit tips!

checkmarkReceive this month’s FREE accountability calendar and workout schedule! Enter your email and join the team.

IgniteGirls® Fitness
posted by Coach Keri


  • By Liz Stark 31 Jan 2015

    The Quest bar flavor I would like to try is White Chocolate Raspberry.

    I also liked IgniteGirls Fitness on Facebook.

  • By Vasqueza 31 Jan 2015

    Amelia Vasquez

    I really want to try the white chocolate raspberry flavor! c:

  • By Reesiepie 31 Jan 2015

    Bett Woodrow here! I would love to try the white chocolate raspberry again, so amazing!!!!!!!!!!!! Love Quest Bars!!

  • By Lindsay 31 Jan 2015

    White chocolate raspberry!

  • By Kristina 31 Jan 2015

    Banana Nut Muffin! I love Banana Bread and this a lower fat, low carb protein packed option and there yummy!

  • By Debbie Gilpin 01 Feb 2015

    I love Quest bars and would love to win a box of the PB&J to try. That’s one flavor I’ve not tried yet. 🙂

  • By Michelle 01 Feb 2015

    I would love to try the s’mores flavor–It would be the perfect Valentine’s Day treat!

    Michelle Maresh-Fuehrer

  • By Rebecca Dobbert 02 Feb 2015

    I would love to try the s’mores Quest Bar flavor!
    I have also liked IgniteGirls Fitness on Facebook.

  • By Tara Burke 02 Feb 2015

    I would love to try to s’mores Quest Bar flavor!! I can’t wait to see what they come up with next!
    Thank you IgniteGirls for this giveaway and all the inspiration!

  • By Gilda Chiu 02 Feb 2015

    White Chocolate Raspberry for the win! Sounds so yummy.

  • By Caitlin Crane 02 Feb 2015

    Definite S’mores! Duh!

    I have been a big Ignite fan for sometime now. 😉

    Keep up the great work, Keri! You’re amazing!

  • By Erika 03 Feb 2015

    Chocolate Brownie sounds divine!!!

  • By Audrey Walters 03 Feb 2015

    I’d like to try the Smores Quest Bars. I’ve had the white chocolate raspberry and they are delicious!

  • By Mary Hauser 03 Feb 2015


  • By María Julia 03 Feb 2015

    I would love to try the cookie and cream one!

  • By Carly Jor 03 Feb 2015

    Gotta be S’mores!!!!!! Who can resist ;D

  • By Tiz 04 Feb 2015

    I would love to try the cookie & cream one! YUM!

  • By Mary Michaels 05 Feb 2015

    I’d love to try the PB& J or S’mores! YUMMMMMMY!

  • By Tara Shoucair 05 Feb 2015


  • By Elizabeth Lamontagne 05 Feb 2015

    I would love to try the Lemon Cream Pie!

  • By Lydia Sui 06 Feb 2015

    I simply love how Quest bars have the perfect macros and flavors! I really want to try the cookie and cream though, they sound like perfect healthy treats.

  • By Rebecca Lee 06 Feb 2015

    I want to try the cookie and cream soooooo badly!! I mean, healthy cookie and cream!!??

  • By Mariaelena D 06 Feb 2015

    I’ve heard these are so good! I really want to try them! Especially cookies and cream. 🙂

  • By nadya kotik 07 Feb 2015

    Strawberry cheesecake sounds delicous. I liked you on facebook as nadya kotik

  • By Stephanie Mechels 07 Feb 2015

    I would love s’mores!!! Yummy yummy! I deserve this, I entered in my FIRST EVER fitness competition held this spring, I could use these bars as a great snack to keep me healthy and ready for my show.

  • By Heather Doern 07 Feb 2015

    I want to try the Smore’s Quest Bars! I have been dying to try them but they are always out of them near me (2 times I have gone to get one and they’ve been out).

  • By Katie Stover 07 Feb 2015

    I surprisingly have not tried the chocolate peanut butter yet. Sounds amazing!

  • By Jacquelyn White 07 Feb 2015

    How can I pick just one! I love them all!! Cookie dough would have to be my pick though. Heat it up and I get to feel like I’m cheating when I’m really not! 🙂

    Jacquelyn White

  • By Kyla 08 Feb 2015

    Of course I like IgniteGirls Fitness on Facebook, and you know I’m Quest bar obsessed!
    You are so right about “OMFG S’mores” – totally delicious! But my FAVORITE-EST kind is the Chocolate Chip Cookie Dough.

  • By Marjorie March 08 Feb 2015

    i would like to try the white chocolate raspberry!!

  • By Elizabeth 09 Feb 2015

    All of them sound so wonderful, but I’d have to choose Banana Nut Bread!! My mom used to make the best banana bread, and I’d always have piece with some peanut butter for a post-workout snack 🙂

  • By Abby Startswithw 09 Feb 2015

    I would love to try the double chocolate chunk bars! I liked on FB with the name: Abby Startswithw

  • By Raha H 10 Feb 2015

    I love the chocolate chip cookie dough! 🙂

    I liked on Facebook as well!

  • By Anja Schneider 11 Feb 2015

    I’ve been dying to try the S’mores one!!! <3

  • By Judith Rontal 11 Feb 2015

    I would love to try the S’Mores flavor! I liked on FB with the name Judith Rontal

    • By COACH KERI 15 Feb 2015

      Congratulations, Judith! You’ve been selected as a winner! (One of our other winners never responded to claim her prize.)

  • By Jordan D. 11 Feb 2015

    I’d love to try the cookies & cream or the smores Quest bars, they sound yummy!

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