Workout Wednesday: Heart Healthy Cardio and Pumpkin Mousse Tarts

Happy Workout Wednesday IgniteGirls!

Today I wanted to share with you a Heart Healthy cardio workout and a fun Fall recipe in the spirit of all things PUMPKIN! Can you tell I am just a little bit excited? You may have even seen my picture earlier on Instagram of the pumpkin coffee my intern brought me today. SO good!Screen Shot 2013-09-04 at 1.06.42 PM

And you can make these gluten-free Mini Pumpkin Mousse Tarts with my friend Jupinko and I on IgniteGirlsTV!


Watch for the funny part at the end! Jupinko is always up to something!! 😉

Have a great rest of your week! My intern, Hannah, and I are getting ready for the IgniteGirls Launch Party next Saturday! If you are in Atlanta, or nearby, come check it out! You can RSVP here: and email with any questions.

You’re Invited!

IgniteGirls Launch Party
Saturday, September 14 from 6:00 – 9:00pm
433 Bishop Street NW Atlanta, Georgia
Free parking, first 40 guests receive party bags from our sponsors
Open invite 21+

See you there!
~ Coach Keri


IgniteGirls® Fitness
posted by Coach Keri

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