IgniteGirls 5k Week 3 Training & 5 Ways You Can Tell You’re Having a Good Workout

Hello, hellooo IgniteGirls™!

Did you have a good weekend? Even though I was out of town, I made sure to get in my 2.61 miles of cardio on Saturday morning before the beach. That was the view at the gym, lovely isn’t it? It always feels good to start the day with a workout, and I used last week’s Empowerment Playlist to get my booty moving. Register for The IgniteGirls™ 5k Run!

The long-awaited Pavement & Pearls workout tank in MINT is finally here! We’ve been receiving requests for more sayings, but we thought it would be great to have a runner’s tank that we could all wear on race day paired with your favorite pearl jewelry! After all, an IgniteGirl is both athletic and girly 😉 You can order your very own P&P tank on Keri’s Shop!

And even more fun stuff… here is your Week 3 training schedule!! <—Just click the link to download it to your phone or print it out.  Register for The IgniteGirls™ 5k Run! You can hashtag us at #ignitegirls5krun (or #ignitegirls) before and after your 5k workouts! You can also tag us on Facebook, Instagram or Twitter. Checking in online is great for:
√ Accountability to me!
Sharing the fitness fun!
√ Meeting other IgniteGirls™!

Now that you have downloaded your new workouts, how do you know you are really, reeeeally giving it your all? Make sure every workout counts! Read Coach Keri’s article from The Huffington Post called “5 Ways You Can Tell You’re Having a Good Workout“.

Rock the week, IgniteGirls™! We can’t wait to hear how your training has been going! Check in with me online! I’m here to help!

~ Coach K

IgniteGirls® Fitness
posted by Coach Keri

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