Insane Irish Workout & Me2Roo Maternity Activewear Review

Hello IgniteGirls!

I have a few treats in store for you today! First, we are going to tackle this intense cardio workout I designed for you by channeling your inner, fiery Irish athlete! And then I wanted to share a new maternity activewear line I love, along with some more maternity photos from my shoot last month!

Insane Irish Workout
Normally, I design a printable workout, but today we are going to keep it simple and straight-forward! Are you ready? Well, you better saddle up, Lucky Lassie! You have 10 rounds of the following to complete:

20 Push Ups (for an added challenge, elevate your feet to create a decline)
1 Minute Hill Sprint (treadmill 4.0+ incline, or outside!)
20 Box Jumps
1 Minute Stair Sprints (stairmill, bleachers or a stairwell)
20 Squat 180s* (10 each side)

Take a 1 minute rest after each round, and go for SPEED! How fast are you finishing each round?

* Squat 180s: With feet shoulder-width apart in squat position, jump and twist body 180º in mid-air trying to keep upper body still. Land softly then jump and twist/turn back in the other direction.


Me2Roo Maternity Activewear Review
Thanks to my friends over at ActivewearUSA, I was introduced to Maggie, founder and visionary of Me2Roo. On a mission to create stylish gear for all stages of pregnancy, this fellow mommy fitness fashionista did just that.

What I love about it:

  • playful name and branding
  • colorful, fun patterns
  • designs for all stages of pregnancy
  • soft, comfortable fabric that moves with you
  • transitions from the gym to the grocery store, great lifestyle pieces

My maternity fitness shoot with Ann Hennessy Photography was well-stocked with plenty of wardrobe choices! My favorite additions to my wardrobe?

Piper Ruched Leggings, in black:
Screen Shot 2014-03-11 at 3.27.37 PM

Scarlet Waterfall Wrap, in Turquoise:
Screen Shot 2014-03-11 at 3.30.45 PM

Piper Capri Leggings, in black leopard:
Screen Shot 2014-03-11 at 3.26.40 PM

Ann did a flattering recap of our shoot together (you can read it HERE), and I love, love, love all of the photos she snapped! We had a blast! Here are a few more of my faves, rocking my Me2Roo gear:


I will forever treasure these photos. Ann did such a great job capturing the quiet moments, the energetic ones and everything in between. I wish she was local to shoot Baby Peyton after his arrival! Sadly, she is based out of the Washington DC area. As surreal as it is to be less than 5 weeks away from my due date, I’m sure holding my son in my arms will be even crazier. I am gearing up for this crazy adventure I am about to embark on as a first-time mommy, fitness role model and business owner. Who says you can’t do it all? 🙂

Happy “BUMP” Day!
xo, Coach Keri 


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IgniteGirls® Fitness
posted by Coach Keri


  • By Maggie 01 May 2014

    BEAUTIFUL! What a stunning mom-to-be!

    • By coachkeri 01 May 2014

      Thank you, Maggie! We LOVED your entire line of Me2Roo lifestyle and workout apparel, and can’t wait to use these fantastic images in some upcoming ebook materials!

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