Jump Into January, Smoothie Recipe & Motivation for 2014!

Welcome to 2014, IgniteGirls!

This month’s calendar is really going to get your booty in gear. We’re going to JUMP into January with open arms! Come on, IgniteGirls, there’s no holding back this year. I want you to embrace YOU whole heartedly, and really see what you are capable of… because I KNOW it is so much more than you are letting on. So if you want some extra motivation, a weekly layout of what to expect on the blog, upcoming recipes and your FREE downloadable workouts, then make sure to download it ASAP!

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Download the IgniteGirls Jump Into January Calendar HERE!!!

Are you ready to do this? No, I mean like really, really DO this. Not just lay in bed thinking about those “skinny jeans” and beach-ready bikini bodies, but I want to help you set goals, meet them and see results! And if you need a little more direction, I am now offering two types of IgniteGirls+ Memberships, starting at only $15/month, that will give you an entire weekly training schedule, community accountability, monthly workout packets, access to a visual exercise glossary and a ton more. SEE what the buzz is all about, and sign up with your friends!! You have nothing to lose, but a little holiday fluff that may have accumulated. 😉

So, if you already downloaded the calendar, you know that today’s Tiny Bites Thursday recipe is the Salted Caramel Protein Smoothie! We had such great feedback about this amazing healthy treat, that we knew we had to feature it again! Let me know how you like it in the comments below – OR what other recipes you have healthy makeover ideas for!



Sign up to receive your FREE IgniteGirls 7-Day Detox Plan!

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and download your FREE Jump Into January Calendar!

IgniteGirls® Fitness
posted by Coach Keri

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