My latest top 10 workout songs!

Yeah! It’s Motivation Monday and I LOVE sharing my latest workout tunes. As a spin instructor, I’ve come accustomed to an entire workout being choreographed around music. And on days when I am just dragging my feet to the gym, music is the one thing that amps me up to get me, and keep me, there. I have a rule: just 5 minutes. If I can get my ass to the gym, and commit to just 5 minutes, usually that’s all it takes to get me in the zone.

Sometimes the hardest part is getting to the gym.

So, here are my latest top 10 workout songs:

  1. Rather Be (feat. Jess Glynne) by Clean Bandit
  2. She’s Long Gone (feat. Notorious) by The Black Keys
  3. LoveGame (Dave Aude Radio Edit) by Lady Gaga
  4. Bang Bang by Jessie J, Ariana Grande and Nicki Minaj
  5. Through the Dark by One Direction
  6. Come With Me Now by KONGOS
  7. Pills N Potions by Nicki Minaj
  8. Look At Her Go (feat. Chris Brown) by T-Pain
  9. Hanging On (I See MONSTAS Remix) by Ellie Goulding
  10. Don’t Let It Get You Down by Johnnyswim

You can also get some more ideas from my previously playlists here, here, herehere and here. (Yes, music is THAT important to me that I keep posting it for motivation!)

Also, check out FIT Radio. They have a free app that streams some awesome DJ mixes. You can also do their annual membership, which I also use, because there are a ton of different genres of music to choose from and the mixes keep you guessing. Plus, the music is designed to keep your workouts within a certain BPM range (heart beats per minute) which = intensity!

Hope these were helpful. What are your current jams? I’m always looking for new music! Tell me in the comments!

– Coach K

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posted by Coach Keri

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