Peanut Butter Pie Protein Smoothie

Screen Shot 2013-05-15 at 11.30.29 AM

  • 1 serving vanilla or plain protein powder
  • 6 oz unsweetened almond/coconut milk
  • 2 tbsp natural crunchy peanut butter
  • 1 teaspoon agave nectar
  • 2 graham cracker squares or 1/3c any low-sugar cereal (under 6g sugar)
  • 1/2 frozen banana
  • sprinkle of cinnamon
  • 1/8 teaspoon vanilla extract
  • 3-5 ice cubes, depending on preferred thickness

Add all ingredients to blender, milk first, and blend until smooth.

*Please note that if you are trying to lose weight, you can substitute any milk with water and use half the peanut butter to save on calories and fat. If you are trying to add muscle, use the full amount of peanut butter and use organic skim milk.

IgniteGirls® Fitness
posted by Coach Keri

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