The perfect vacation workout for the beach

There is something about the beach that invigorates my soul. Although my husband would love to take me on an annual ski trip, I am a summer girl at heart. There’s no denying my love of the saltwater air, lulling waves and warm sand. There’s also something about working out with an amazing backdrop that is refreshing, so I wanted to put together a little beach workout that you can do. And, hey, if you’re only dreaming about the beach and/or a vacation, you can still try this workout in, like, maybe your kid’s backyard sandbox? Ok, ok. I know it’s NOT the same, but the point is that you can actually do this workout anywhere. So let’s get ‘er done, as my cheerleading coach used to say!

What you will need:

  • 1 pair of dumbbells
  • a yoga mat or beach towel
  • water
  • sand, if possible!


Download this FREE beach workout PDF!

I had a blast doing my first photoshoot since having baby Peyton. I can’t wait to put together more workouts for you!

Coach K

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IgniteGirls® Fitness
posted by Coach Keri

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