Pilgrim Stompa Workout

It’s Workout Wednesday!

Did you try an IgniteGirls move of the week yesterday from me on Instagram? It uses this specific exercise in this week’s Pilgrim Stompa Workout, inspired by Serena Ryder’s “Stompa” so go download it for some extra music motivation!

Download your free Pilgrim Stompa Workout HERE!!

Let’s get started on the workout for today so you can check it off from your Healthy Holidays November Calendar! Go, girls, GO!

~ Coach Keri


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IgniteGirls® Fitness
posted by Coach Keri

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©2019, Keri Lynn Ford Inc. All Rights Reserved.

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