When I designed the original 7DSSP (7-Day Summer Skinny Plan) over 5 years ago, the motivation was still the same: to share my knowledge and provide you with a metabolic reset when you needed it the most.
2018 was a year of awakening, personal growth and continued elevation, which is what inspired me to completely re-invent the program as Elevate, a 7-day daily plan to help you spark your inner goddess: mind, body and soul.
This is not your typical detox touting promised weight loss or extra workouts. While I will help you implement a new exercise routine and nourish your body with beautiful, whole foods, I want to explore the transformation from the inside out.
The journey to self-love is about realizing that you already hold your own unique super power within. And I am here to help you claim it.
I hope you’ll join me in taking the first step towards an eye-opening adventure that starts with you living as the best possible version of yourself. I believe in you.
∆ Spark Your Inner Goddess
∆ Set Your Soul on Fire
∆ Make Your Goals a Reality
* This e-book is interactive and has clickable links to previously recorded videos that show you exactly how to perform exercises that require minimal equipment. Additionally, I included modifications for more advanced athletes. This program was launched as a new year plan, but can be completed when you feel most prepared.