Elevate, Mind, Body & Soul (7-Day)

$0.00

When I designed the original 7DSSP (7-Day Summer Skinny Plan) over 5 years ago, the motivation was still the same: to share my knowledge and provide you with a metabolic reset when you needed it the most.

2018 was a year of awakening, personal growth and continued elevation, which is what inspired me to completely re-invent the program as Elevate, a 7-day daily plan to help you spark your inner goddess: mind, body and soul.

This is not your typical detox touting promised weight loss or extra workouts. While I will help you implement a new exercise routine and nourish your body with beautiful, whole foods, I want to explore the transformation from the inside out.

The journey to self-love is about realizing that you already hold your own unique super power within. And I am here to help you claim it.

I hope you’ll join me in taking the first step towards an eye-opening adventure that starts with you living as the best possible version of yourself. I believe in you.

∆  Spark Your Inner Goddess

∆  Set Your Soul on Fire

∆  Make Your Goals a Reality

* This e-book is interactive and has clickable links to previously recorded videos that show you exactly how to perform exercises that require minimal equipment. Additionally, I included modifications for more advanced athletes. This program was launched as a new year plan, but can be completed when you feel most prepared.

Description

When I designed the original 7DSSP (7-Day Summer Skinny Plan) over 5 years ago, the motivation was still the same: to share my knowledge and provide you with a metabolic reset when you needed it the most.

2018 was a year of awakening, personal growth and continued elevation, which is what inspired me to completely re-invent the program as Elevate, a 7-day daily plan to help you spark your inner goddess: mind, body and soul.

This is not your typical detox touting promised weight loss or extra workouts. While I will help you implement a new exercise routine and nourish your body with beautiful, whole foods, I want to explore the transformation from the inside out.

The journey to self-love is about realizing that you already hold your own unique super power within. And I am here to help you claim it.

I hope you’ll join me in taking the first step towards an eye-opening adventure that starts with you living as the best possible version of yourself. I believe in you.

∆  Spark Your Inner Goddess

∆  Set Your Soul on Fire

∆  Make Your Goals a Reality

* This e-book is interactive and has clickable links to previously recorded videos that show you exactly how to perform exercises that require minimal equipment. Additionally, I included modifications for more advanced athletes. This program was launched as a new year plan, but can be completed when you feel most prepared.

IgniteGirls® Fitness
posted by Coach Keri

There are no comments yet, but you can be the first



Leave a Reply



©2019, Keri Lynn Ford Inc. All Rights Reserved.

Pin It on Pinterest