I’ll Teach You How to Lose Weight, Love Your Body and Keep it Off Without Feeling Deprived. For Life, Yo.
The IgniteGirls Life 12-week program is a digital download that is all-inclusive from meal planning to workouts.
This 155+ page program includes:
- your detailed nutrition plan, customized based on your specific starting weight
- easy to follow
- 25+ IgniteGirls-approved recipes
- 100+ step-by-step exercises with pictures
- insight into overcoming the diet mentality
- printable journal for weekly accountability
- 12 weeks of progressive workouts, organized into three 4-week phases: Spark, Flicker and Ignite
- … & more