Shredded 6-Pack Abs workout!

Hey hey!

I have a really fun workout for you to try today: Shredded 6-Pack Abs. It will keep your heart rate up and built core strength by engaging your stabilizer muscles and targeting your abdominals. I hope you like the new look of our workouts too. The website is a work in progress, but I’m pretty happy with how it’s coming together.

Download the FREE shredded 6-Pack Abs workout here.

In about 5 weeks I have a photoshoot for IgniteGirls, my first since having baby Peyton! I’ll be shooting a video for the site, in addition to the entire exercise glossary for all members. It’s going to be a long day of shooting – so it’s a good thing I’m training for it! There are over 160 exercises to film, with most containing some form of added resistance and dynamic movement.

And don’t forget that TOMORROW my new member promo EXPIRES. You get a free 30-day trial with an entire training packet and full member access. After your first month on me, it’s just $9/month (which is, like, .30 a day! Holy $h&t.)

Alright – I’m off to eat some grub. Let me know how you like this workout in the comments below, or pin it and save it for later.

– Coach K



Also, I wanted to mention that there is also a promo going on for any new members that join the IgniteGirls+ training program, which includes monthly downloadable packets, access to the members’ dashboard, a visual exercise glossary, support, motivation, accountability and TONS more.

If you join IgniteGirls+, you receive a FREE 30-day trial and 2 yummy BareBelle lip balms. Offer expires 1/15/15.


If you join IgniteGirls+ Premium, you receive $50 off their enrollment fee (which covers a phone call with me, an extensive nutrition consultation and a custom meal plan – use code “gametime” at checkout), plus a “Quinoa, kale & coffee” grocery tote and 2 lip balms. I only have 3 spots left for this membership though so I can ensure quality coaching and personal attention. Offer expires 1/15/15.


checkmarkSign up to receive your FREE IgniteGirls 7-day detox plan, plus receive discounts in the Athlete Shop and other fit tips!

checkmarkReceive this month’s FREE accountability calendar and workout schedule! Enter your email and join the team.

IgniteGirls® Fitness
posted by Coach Keri

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