Sneak peek into The IgniteGirls Life and Gluten-Free Blueberry Muffins recipe!

Have you had your eye on The IgniteGirls Life book? Want to take a look at an original recipe crafted for the ebook?

Try the gluten-free blueberry muffins!


  • 2 bananas
  • 2 cups frozen blueberries
  • 2 whole eggs
  • 1 1/4 cup almond/coconut milk
  • 1 cup coconut flour
  • 1/2 cup almond meal
  • 1/2 cup plain rolled oats
  • 1 tbsp vanilla extract
  • 2 tbsp honey
  • 1 tbsp baking powder
  • 1/2 tsp salt


  1. Preheat oven to 375º F. In a food processor, puree bananas and eggs together.
  2. In a large bowl, mix the unsweetened almond/coconut milk, vanilla extract, honey and egg puree together. Add all remaining ingredients, except blueberries, and mix. Once stirred, fold in frozen blueberries.
  3. Spray muffin tins with oil, and fill muffin cups 2/3 full with batter. Bake until lightly browned and cooked through, approximately 28-32 minutes.

These are approved for Meal 2 from your IgniteGirls Life nutrition plan (just add a protein source!).

—> Download The IgniteGirls Life NOW! <—

The IgniteGirls Life ebook is 155+ pages and includes:

  • a detailed nutrition plan, that is customized based on your specific starting weight
  • 25+ IgniteGirls-approved recipes
  • 100+ step-by-step exercises with pictures in glossary format
  • insight into overcoming the diet mentality, the lifestyle mindset
  • printable journal for weekly accountability and to track your progress
  • 12 weeks of progressive workouts, organized into three 4-week phases: Spark, Flicker and Ignite
  • monthly workout schedules
  • education on the WHY behind the IgniteGirls methods
  • … & more!

Use The IgniteGirls Life ebook with your IgniteGirls+ membership training program (only $15/month!) to lose weight, tone up and get results! Or you can use The IgniteGirls Life ebook as an all-inclusive program because it includes 12 weeks of workouts already!

—> Download The IgniteGirls Life NOW! <—

“I’ve been struggling with the how-to’s of exercise and eating right for years. When I stumbled upon the IgniteGirls website and the IgniteGirl’s Life book, I stalked the site for a few days before going on all and let me tell you, it was the best decision I’ve made for myself concerning diet and exercise knowledge yet! Keri is absolutely amazing – everything is simple and easy to follow, easy to understand. The eating plans are so customizable that I never find myself wondering what to eat next or unprepared for the day ahead. And the exercises are completely awesome and do-able! I’ve already lost inches in the three weeks that I’ve started implementing IgniteGirls lifestyle changes and I feel amazing. Great for the beginner all the way to the advanced! Would definitely recommend if you’re looking for an easy to understand, easy to follow change up to your eating habits and your exercise routine.”
~ Sarah M.
And if you STILL are skeptical, see some before and after testimonials from IgniteGirls that have had my guidance. They changed their life, and now I am excited to CHANGE YOURS. Seriously, what are you waiting for? I put hours and hours into writing this book so that I could help even more women love where they are, while also bettering themselves. I share exactly what to do and how to do it, because I want to set you up for a program that you can follow for the rest of your life by educating you and equipping you with the right tools.

—> Download The IgniteGirls Life NOW! <—

Also, make sure to download this month’s accountability calendar using the link below to receive your 50% off code on The IgniteGirls Life. Normally $75, get it for only $37.50 this month only!!!!!!

Coach Keri


checkmarkSign up to receive your FREE IgniteGirls 7-Day Detox Plan, plus receive discounts and other goodies!

checkmarkSign up to receive this month’s FREE accountability calendar! (includes 50% off code for our nutrition plan!)

IgniteGirls® Fitness
posted by Coach Keri

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