Spark Your Inner Olympic Athlete Workout
Excited for this winter workout?
I’ve been so inspired watching the Olympics in Sochi, that I wanted to create a special workout for you that will “Spark Your Inner Olympic Athlete”! Complete all 7 exercises of the series, followed by a brief rest period, and then repeat the entire circuit again two more times. Although only a 21 minute workout, this is a great way to challenge yourself whether you are a beginner or a more advanced fitness enthusiast. You can use a treadmill indoors for the sprints, backward runs and side shuffles.. or, weather-pending, find a space outdoors to run. Let me know how you do! I love hearing from you.
Download it, print it or pin it for later!
xo, Coach Keri
Sign up to receive your FREE IgniteGirls 7-Day Detox Plan, plus receive discounts and other free goodies!
Download your FREE Fit & Flirty February Calendar!