Spring Song Series Workout

Hello IgniteGirls!

And welcome, officially, to the first day of Spring! Are you ready for warmer weather so you can take your workouts outside? Speaking of outdoor workouts, I wanted to share short circuit video that I filmed outside on my back patio. You can do this video from anywhere.

All you need is a chair and 8 upbeat songs to get you through my Spring Song Series Workout! You will do 1 mini-circuit for each of the first 4 songs, and then you will just repeat them for the last 4 songs. Maybe you can even get some ideas from the playlist I posted in my last blog post?! I filmed this workout last July for my IgniteGirls members, but I am excited to share it with you. I look forward to creating even more free video workouts, recipe demos and fitness tips for you. Don’t forget to subscribe to the IgniteGirls channel so you can get the latest videos. I can show you how you can spark your inner athlete just in time for the beach.

In other news, I received a new shipment of our beautiful, bella IgniteGirls workout tanks last week. I came up with some fun sayings that describe exactly what an IgniteGirl is: athletic, yet girly! I currently have 3 different tanks (and more coming soon!). They have been selling like hot (healthy) cakes! You can order them online from IgniteGirls’s Shop:

♥ Deadlifts & Diamonds, soft pink
♥ Muscle & Mascara, heather gray
♥ Lunges & Lip Gloss, bright coral


I couldn’t fit all of your tagged pictures on the collage, but keep ’em coming anyway! You can hashtag me at #ignitegirls (or tag us @ignitegirls) on Instagram. You can also post and tag me on Facebook or Twitter too!

More announcements coming soon!

~ Coach K

IgniteGirls® Fitness
posted by Coach Keri

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© 2016, Keri Lynn Ford Inc. IgniteGirls® Fitness. All Rights Reserved.

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