Sugar-Free Peanut Butter Pie Protein Smoothie Recipe

Happy Thursday, and Day 4 of our Sugar Momma Challenge! For all you peanut butter lovers out there (I definitely fall into that camp) here is a protein smoothie just for you!

This mock peanut butter pie dessert is rich, creamy and decadent without the added sugar!


  • 1 serving stevia-sweetened vanilla protein powder
  • 3 heaping tbsp peanut butter (or almond butter)
  • 6 oz unsweetened coconut or almond milk
  • 1 medium frozen banana (peeled!)
  • 1/2 tsp pure vanilla extract
  • 1/8 tsp salt (only add if your nut butter has none)
  • 2 tbsp raw chopped pecans or cashews
  • 2 tbsp shredded unsweetened coconut
  • 2 small dates
  • ice (optional for thicker texture)

Toss all ingredients into a blender, milk first, then blend! Note: milk can be substituted with water. If you need a chocolate fix, you can also sprinkle in some raw cacao powder and use chocolate flavored protein powder instead of vanilla! I know a girl’s gotta have her chocolate.

Stay strong during your sugar-free endeavors, these two weeks are the toughest!

xo, Coach Keri


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posted by Coach Keri

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